Together we will create a space to reflect on what is most important in your life.
My Approach
Acceptance and Commitment Therapy (ACT)
Clarify values and develop flexibility. Accept what is and commit to what’s most important.
Motivational Interviewing
Elicit and reinforce your inherent desire for change
Mindfulness
Awaken the ability to stay present in the moment and fully engage with life. Respond to life’s challenges with greater awareness.
Positive Psychology
Focus on your strengths and build a life worth living.
Somatic Psychology
Be more conscious of your body, how your thoughts and feelings manifest physically and how physical challenges impact your psychologically.
“As a psychologist I have the honor of a front row seat to the human drama. Helping people change has given me tremendous respect for the human capacity to adapt and grow.”
— JOHN COYNE, PsyD
